Sleep, blood sugar & carbs are your friends
Hey Reader , On the 'gram lately we've been talking a bit about blood sugar. Mainly, because it impacts so much and can really throw you off your game if it's not managed. We all know sleep is important and we kinda know about blood sugar and I'm sure we're just SO confused about carbs right now; are they good? are they bad? will I gain weight if I eat them? etc. So, let's dive into that a bit shall we... 1. Carbs are our friends - these sugars keep us alive... literally. Our cells thrive on...