Hey Reader , On the 'gram lately we've been talking a bit about blood sugar. Mainly, because it impacts so much and can really throw you off your game if it's not managed. We all know sleep is important and we kinda know about blood sugar and I'm sure we're just SO confused about carbs right now; are they good? are they bad? will I gain weight if I eat them? etc. So, let's dive into that a bit shall we... 1. Carbs are our friends - these sugars keep us alive... literally. Our cells thrive on...

over 3 years ago • 2 min read

Get rid of inflammation & regulate mood

Good morning lovebug, Before you read the rest of this short email, take a quick minute assessment of yourself... Is your jaw clenched? Are your shoulders raised? Are you sitting up straight or slouched? Do you feel foggy or energized? Is your back feeling tight or loose? Take a quick little assessment and then if you're feeling more "off" than you realized take another minute to do a quick deep breath and release that built up bullsh*t :) In today's email, I'm going to give you a few more...

over 3 years ago • 2 min read

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Sleep, blood sugar & carbs are your friends

Get rid of inflammation & regulate mood