Get the Cognitive Distortions List

If you struggle with anxiety or depression or you're just an average human with some flaws, it's likely your mind is convincing you of something that isn't really true. These are cognitive distortions.

Our minds, subconsciously, use these inaccurate thoughts to reinforce our negative thinking and emotions. Becoming aware of these common distortions and rephrasing and questioning them is essential in healing our mental health.